This program is awesome! I had hit a plateau and it was just what I needed to get going again. Five pounds down in 9 days! I decided to follow the eating plan more strictly and give up Starbucks entirely. Today marks day 14 without a Java Chip Frappucino! 😳
I'll admit, nutrition wasn't as on point this week as it was last week. Monday-Friday breakfast through after school snack was on point.
Breakfast
Shakeology, peanut butter, half-banana, espresso, almond milk, spinach
Mid-morning snack
6 slices turkey lunch meat
Lunch
Mexican chicken with Rotel/corn/black bean mixture, sharp cheddar cheese, green beans
Mid-afternoon snack
Grapes
With the Christmas season in full swing, Thursday night I got together with my scrapbooking girls for a gift exchange dinner and scrapbooking. I ate pasta, garlic bread, salad, a cupcake, cheesecake, and a cookie. Talk about a food binge. Then Friday night was date night with Christmas shopping for the kids. We had Italian food. I didn't do as bad as the night before. I had chicken ravioli, a couple pieces of bread, 3 stuffed mushrooms, and a little salad. Then Sunday we went out for lunch after church and I had a bacon cheeseburger (no bun) and some fries. During lunch I recognized my fullness kick in and I stopped. In the past, I would have kept eating since it tasted so good, so I'm proud to say I stopped. Woohoo!
So tomorrow is Monday. Mondays are great days to start back up. I'm going to skip weigh-in tomorrow since I'm bloated from female stuff. So I'm not going to allow the number on the scale upset my mental state. I know in a week that number will go back to normal. Only 7 more days until I have completed the 21 Day Fix Exteme. I can't wait to see what results I get!
Starting January 4th Jeremy and I are doing Hammer and Chisel. This brand new program is supposed to be amazing!!! I cannot wait to try it out. If you want to join us in our free online challenge and support group, please comment below, message me on Facebook at ChristyBookerFitness, or email me at [email protected]. ✌