As I was working on this coming week's meal plan, I was in disbelief as I added this week's workouts to the schedule. We are almost finished with Hammer and Chisel! That's crazy. It just goes to show you that time goes fast. Oh, how many times I said I was going to start a workout and then 8 weeks later, never started and tell myself I'd be in a completely different place if I had just started 8 weeks ago.
I've met some goals this week! I set two main goals for the week.
~get at least 7 hours of sleep each night
~workout at least 5 days
I kept finding that when I wasn't getting enough sleep that I was having trouble getting up in the mornings by Wednesday. So I'd workout Monday and Tuesday, but be too exhausted to workout Wednesday and Thursday. Then I'd workout on Friday, and sleep on Saturday. I was making excuses for Saturdays. But after a pep-talk with myself, I decided I HAVE to get enough sleep throughout the week, or I will not workout. No ifs, ands, or buts. So I did it!!! Woot woot!!!
So I need to add another goal for this week. It HAS to be nutrition! I've decided I want to watch my macros and see what my daily caloric intake is. I am still going to use the colored containers that come with most Beachbody programs now, but I'm going to add a little more data to my nutrition. I am going to use My Fitness Pal, Water Your Body, and 21 Day Fix Companion apps to track macros, water intake, containers, and calories.
~A nutrition plan you can follow for the rest of your life.
~A home fitness program you can do on YOUR own schedule in YOUR own home. (No more hours spent traveling to the gym, getting ready, working out, cleaning up, and driving home.)
~Nourish your body once a day with yummy Shakeology- because let's be real...no matter how HARD we try...we do not get the nutrients we need from food alone.
~Lose weight and tone up
~Reduce cravings
~Increase energy levels
~Promote regularity and healthy digestion
~One on one from your coach and support from the group
~30 day FREE trial of Beachbody on Demand (workouts from anywhere on any device)
...any a money back guarantee.
Amazing right?!? Get in touch with me soon if you're ready to start getting Spring Break Ready!!!
Please fill out this form below and I will be in touch soon!
https://getfitwithchristy.wufoo.com/forms/z1r7fdea0neodbb/
With love,
Christy