Progress
Well...that's a funny story. No progress. I think I've become stronger and more toned, but I haven't lost a single pound. I was doing well with eating consistently and working out, but balancing going back to school, family, coaching, household duties, etc. is taking it's toll on me. I also think my body likes to produce A LOT of Cortisol. However, I'm feeling refreshed mentally (most important part) and physically, and ready to tackle this head on. (I'm writing this in the 4th quarter and I've basically fallen off the wagon. Sneak-peek of next post about how I pretty much suck at being a Beachbody coach coming soon!)
Learning
I haven't spent very much time doing Personal Development. I must say, I'm realizing that was dumb. I need to be reading some everyday. So I've slowly started adding things like Proverbs 21 First 5 app into my daily routine, and also adding motivating and inspirational podcasts into my weekly life. Need to do this daily, and setting a goal to do so. If I want my quality of life to improve, I first need to improve my mind, and that's what personal development does for the mind and soul.
We went on our very first family vacation without extended family. I felt so grown up! Lol! We went to Myrtle Beach and had a blast.
School started back up and that added a lot of extra stress to my life. During summer break I have all day to run errands, clean house, wash laundry, etc. When I go back to work after 8 weeks off, it's a major adjustment in the house. Trying to get it all done in a few hours each night is a lot. It takes a lot of skill and practice to get it all done, and I'll admit that most nights I fail at getting done what I planned.
I finished July doing 21 Day Fix. In August I did CIZE. Mid-September I wrapped up CIZE (ok...I quit), then I started back up 21 Day Fix.
Christy