In order to succeed at anything in life your will has to be stronger than your excuses. I've made excuses for years.
-Working out is not fun.
-I don't like to sweat.
-I don't like pain.
-Heatlhy food tastes like crap.
-I've always been fat, so I'll always be fat.
No wonder I've never succeeded when I talk to myself that way. Especially that last one!
The mind is a very powerful thing. There are thousands of resources at our disposal to help retrain our minds. It's just taking the step to go out and find them. But guess what? You can find some of them here on my blog. Just click on the link called Personal Development and you will see my reviews of books, YouTube videos, and podcasts. Or google personal development, mindset, or whatever mental goal is specific to you.